Weight Loss
A personal approach and guidance
Method
In your journey towards a healthier life we focus on nourishment, not deprivation. We also understand that one size does not fit all. Our guidance is therefore tailored to your preferences and lifestyle and is designed to meet your specific needs, focusing on nutritional density and overall health.
This isn’t about restrictions; it’s about embracing a lifestyle that supports your goals. Our recommendations are meticulously crafted to align with your individual requirements, ensuring a sustainable and effective path towards achieving your weight loss goals.
We believe that informed food choices, backed by evidence-based nutrition, form the cornerstone of a successful weight management strategy. With YAYOT, you’ll receive guidance that is both data-driven and deeply personal.
With our support and guidance, you will find a sustainable path to a healthier weight and a vibrant, balanced lifestyle that supports your long-term well-being.
So, let’s embark on this journey together, celebrating every milestone and savoring every bite along the way. Your unique path to a healthier “you” starts here.
Guidance process content (example)
Contact moment 1
Complete the questionnaire you have received by email and keep a food diary in preparation for our first video call meeting.
Contact moment 2
Video call meeting approx. 1 hour: feedback food diary, nutritional advice tailored to your specific situation.
Contact moment 3
Video call meeting approx. 1 hour: feedback on adjusted eating pattern.
Contact moment 4
Video call approx. 1 hour: we discuss how to proceed and what else is needed to support you. Consultation and how to continue
During my guidance of you I am of course available for all possible questions. All in all, you get a lot of explanation about nutrition, why certain things work or don’t work for you. I can also advice you well in case of allergies.
If you want more information about my approach and what it can mean for you, you can reach me via tanya@yayot.com or +31 6 53781780 (NL) or +41 79 5101780 (CH).
Do you have any questions?
I can be reached by email: tanya@yayot.com and by phone:
+31 6 53781780 (NL)
of +41 79 510 1780 (CH)
You can also ask questions and contact me using the form below.
You will receive an answer within 24 hours.
Anonymity is of course guaranteed.
