Do you want a healthy lifestyle?

Your personality is the key to success!

A healthy lifestyle that suits you!

Losing weight, exercising and feeling fit can be a big challenge nowadays. The diets are floating around like leaves in autumn and the intentions to exercise more are there, but you don’t get results.

Sounds familiar?

Everybody is different. Healthy living is not only about healthy eating, but also about exercise, sufficient sleep and a good mindset. The sum of your personality, lifestyle, habits and family situation is the key to your success. We will give you the tools join the dots. With your preferences and pitfalls at the center, we make a plan to reduce your weight that really works. Not temporarily, but permanently. Discover how!

A healthy lifestyle thanks to the right mindset

Your personal coach Tanya

No better motivation than personal motivation. That applies to losing weight and starting to live healthier. And that also applies to my motivation to start Yayot. I am Tanya Laumen-van Doorne (48), weight consultant, certified MBTI trainer and previously intensive pedagogical family counselor. The process of human growth and how to achieve it has always fascinated me.

Read our blogs

Our body accommodates two types of fats: white and brown fat. The normal, white fat cells store energy. That is the fat that we see on the scales. The brown fat cells, on the other hand, burn energy to keep our body warm. Brown fat......

Wouldn’t it be nice if we offered employees individualized health programs? A personal approach to healthy living? Establish healthy limits? Idealistic future music? Not quite. They already have personalized medicine in Estonia. A DNA analysis is made after which residents receive customized health advice. If......

Some people get heavier without knowing why. What could that be? 8 other reasons for weight gain:   Insufficient sleep Lack of sleep causes biochemical changes in your body. These changes can make you hungry and make you feel less “full” after a meal.  ......

What others say

Do you have questions?

Would you like to discover your healthy lifestyle together? Or do you have any questions about Yayot? Let me know!