NUTRITION FOR A HEALTHY BRAIN
Worldwide research confirms: nutrition plays a fundamental role in how we feel
Yayot - Nutrition for a healthy brain
Nutrition plays a very important role in brain health.
Up to 40% of what we eat in a day is used by our brain.
The latest scientific research in the field of our nervous system has proven that how and what we eat has a major impact on how we feel, not just physically but emotionally as well.
Targeted nutrition can be combined very well with other mental health treatments. We don’t have to worry about drug interactions.
Eating is something we all already do, so let’s do it in a way that also supports our mental health.
Scientific studies are now showing us that one of the most powerful and underused tools to help us fight depression, anxiety, or any other mental health issues can be found at the end of your fork.
Why
THE FOOD YOU EAT AFFECTS HOW YOU FEEL
Historically, nutrition research has primarily focused on how the foods we eat affect our physical health, rather than our mental health. For a long time, the influence of food on happiness and mental well-being was, as a team of researchers recently put it, “virtually ignored.”
For whom
ANYONE THAT MENTALLY DOES NOT FEEL WELL OR WANTS TO AVOID MENTAL PROBLEMS.
Think, for example, of feelings of depression, gloom, anxiety, stress, burnout, irritability, ADHD, and poor concentration.
Personal guidance in the field of improving or supporting mental health through nutrition can be very useful or even essential for people dealing with the mental health problems mentioned above.
This applies both to people who already have these problems and people who wish to prevent these health problems.
ANYONE THAT MENTALLY DOES NOT FEEL WELL OR WANTS TO AVOID MENTAL PROBLEMS.
Think, for example, of feelings of depression, gloom, anxiety, stress, burnout, irritability, ADHD, and poor concentration.
Personal guidance in the field of improving or supporting mental health through nutrition can be very useful or even essential for people dealing with the mental health problems mentioned above.
This applies both to people who already have these problems and people who wish to prevent these health problems.
Yayot Method
Individual and targeted.
Together we will look at your individual situation. Since every person is different and has to cope with different circumstances and factors, there will be tailor-made advice.
Among other things, I look at medication intake (if any) because this can affect your vitamin and mineral balance, specific mental complaints and your diet using a food-mood diary to be kept by you.
Do you have any questions?
I can be reached by email: tanya@yayot.com and by phone:
+31 6 53781780 (NL)
of +41 79 510 1780 (CH)
You can also ask questions and contact me using the form below.
You will receive an answer within 24 hours.
Anonymity is of course guaranteed.
