Balanced blood pressure and cholesterol

A personal approach and guidance


Take control of your heart health with our specialized and individual approach to managing blood pressure and cholesterol levels through targeted nutrition. We understand the critical role that food plays in maintaining cardiovascular well-being, and our tailored guidance is designed to support your journey towards optimal heart health.

At YAYOT we emphasize an eating pattern that focuses on nutrient-dense, whole foods. Our recommendations are carefully curated to include foods known for their beneficial effects on blood pressure and cholesterol levels. This approach, backed by evidence-based nutrition, forms the cornerstone of our guidance.
Our personalized plans are crafted with precision, taking into account your specific needs and preferences. We believe in empowering you with the knowledge and tools to make informed food choices that contribute to a healthier heart. With our support, you’ll embark on a path to long-lasting cardiovascular wellness.

Let us guide you towards a lifestyle that promotes optimal blood pressure and cholesterol levels. Together, we’ll build a foundation for a heart-healthy future. Contact YAYOT today to start your journey towards a better cardiovascular well-being.

Guidance process content (example)

Contact moment 1

Complete the questionnaire you have received by email and keep a food diary in preparation for our first video call meeting.

Contact moment 2

Video call meeting approx. 1 hour: feedback food diary, nutritional advice tailored to your specific situation.

Contact moment 3

Video call meeting approx. 1 hour: feedback on adjusted eating pattern.

Contact moment 4

Video call approx. 1 hour: we discuss how to proceed and what else is needed to support you. Consultation and how to continue

During my guidance of you I am of course available for all possible questions. All in all, you get a lot of explanation about nutrition, why certain things work or don’t work for you. I can also advice you well in case of allergies.

If you want more information about my approach and what it can mean for you, you can reach me via or +31 6 53781780 (NL) or +41 79 5101780 (CH).

Do you have any questions?

I can be reached by email: and by phone:
+31 6 53781780 (NL)
of +41 79 510 1780 (CH)

You can also ask questions and contact me using the form below.
You will receive an answer within 24 hours.
Anonymity is of course guaranteed.