Family nutrition counseling

A personal approach and guidance


Embark on a journey towards a healthy family lifestyle with our tailored approach to healthy eating. We understand the importance of nourishing every member, from the youngest to the eldest, with a personalized plan that caters to specific needs.
At YAYOT we prioritize nutrient-dense, whole foods that form the foundation of a balanced family diet. Our recommendations are thoughtfully curated to accommodate varying tastes, preferences, and dietary requirements, ensuring that every member thrives. Our guidance combines a family-centered approach with the expertise of evidence-based nutrition. We believe in cultivating healthy eating habits that become a seamless part of your family’s lifestyle. With us, you’ll receive not just advice, but a roadmap to sustainable well-being. Discover the joy of shared meals that promote health and vitality. Let us guide you in crafting a nourishing environment where every family member can flourish.Together, we’ll build a foundation of well-being that lasts a lifetime.

Contact YAYOT today to embark on a journey towards a healthier life for all family members.

Guidance process content (example)

Contact moment 1

Complete the questionnaire you have received by email and keep a food diary in preparation for our first video call meeting.

Contact moment 2

Video call meeting approx. 1 hour: feedback food diary, nutritional advice tailored to your specific situation.

Contact moment 3

Video call meeting approx. 1 hour: feedback on adjusted eating pattern.

Contact moment 4

Video call approx. 1 hour: we discuss how to proceed and what else is needed to support you. Consultation and how to continue

During my guidance of you I am of course available for all possible questions. All in all, you get a lot of explanation about nutrition, why certain things work or don’t work for you. I can also advice you well in case of allergies.

If you want more information about my approach and what it can mean for you, you can reach me via or +31 6 53781780 (NL) or +41 79 5101780 (CH).

Do you have any questions?

I can be reached by email: and by phone:
+31 6 53781780 (NL)
of +41 79 510 1780 (CH)

You can also ask questions and contact me using the form below.
You will receive an answer within 24 hours.
Anonymity is of course guaranteed.