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Some people get heavier without knowing why. What could that be? 8 other reasons for weight gain:   Insufficient sleep Lack of sleep causes biochemical changes in your body. These changes can make you hungry and make you feel less "full" after a meal.   Stress Cortisol is the "stress...

Do you know what you eat? Do you really know which products should be avoided? Are you sometimes completely lost in the jungle of products in the supermarket? The number of choices you can make around the theme of nutrition is enormous. It already starts with...

Our body accommodates two types of fats: white and brown fat. The normal, white fat cells store energy. That is the fat that we see on the scales. The brown fat cells, on the other hand, burn energy to keep our body warm. Brown fat...

Wouldn't it be nice if we offered employees individualized health programs? A personal approach to healthy living? Establish healthy limits? Idealistic future music? Not quite. They already have personalized medicine in Estonia. A DNA analysis is made after which residents receive customized health advice. If you need...